We are here to help take your food from Blaaaaah to Blaaaaam!
Food is to be enjoyed. We are beyond excited to help you with that!
Good news is… it doesn’t have to be complicated to be healthy and enjoyable. So let’s get after it!
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I’m reaching out to all of you that have already stepped up to sow good seeds. Thank you. Thank you. Thank you!
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Ok so if you don't know Tayah yet... you really should. She is a window of joy, a bright light of optimism, perseverance and strength. She's also one of the most down to earth people to sit and have a tea with. When Tayah lost some of the people she loved most in life, she lost a piece of herself.
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She's the best kind of friend because she doesn't have a filter - she straight up says what's on her mind. She's authentic, creative, and beyond compassionate. We have been through a lot together. I will never forget some of the hardest moments we shared while her mom was going through cancer.
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Sowing Seeds Yoga is an offering from the heart to help people stay active, and embody hope along their cancer journey. It is a collective learning to find light, even in the midst of chaos. It is a deep understanding that no one should have to do cancer alone. Here’s a little video from me, Kelly, to fill you in on what we’re all about!
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Yoga has changed my life for the better! I could go on and on about the countless benefits of Yoga - but for now I have wrapped up a few of my top fav reasons in a bite sized little bundle for you. Enjoy, and I look forward to seeing you on the mat soon.
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When I see a ladybug I can’t help but think about my Gramm’s. She was a feisty, artistic, free spirited and genuine lady. She told me that if a ladybug is in your presence it’s good luck! “But Where does good luck come from Gramms”, I would ask - “I’m not too sure, but maybe above,” she would say.
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The first time I heard the quote, “The grass is greener where you water it,” I paused. It wasn’t just any kind of pause, it was a special moment where I saw the world around me in a different light. Specifically my relationships. How was I watering/investing/nurturing my relationships with others, and wait wait wait… how was I watering/investing/nurturing myself?
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When inspiration falls like snowflakes, it’s hard not to try and appreciate and capture it all. Sometimes we just need to open our eyes, and seek it out. Each person, each story, although different from the next, has one unshakable commonality - and that is hope and unity. Each of these people have left a positive imprint on my life, and the way I see the world. It would a shame not to elevate them because they are hope givers.
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