We are here to help take your food from Blaaaaah to Blaaaaam!
Food is to be enjoyed. We are beyond excited to help you with that!
Good news is… it doesn’t have to be complicated to be healthy and enjoyable. So let’s get after it!
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I’m reaching out to all of you that have already stepped up to sow good seeds. Thank you. Thank you. Thank you!
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Ok so if you don't know Tayah yet... you really should. She is a window of joy, a bright light of optimism, perseverance and strength. She's also one of the most down to earth people to sit and have a tea with. When Tayah lost some of the people she loved most in life, she lost a piece of herself.
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Sowing Seeds Yoga is an offering from the heart to help people stay active, and embody hope along their cancer journey. It is a collective learning to find light, even in the midst of chaos. It is a deep understanding that no one should have to do cancer alone. Here’s a little video from me, Kelly, to fill you in on what we’re all about!
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Yoga has changed my life for the better! I could go on and on about the countless benefits of Yoga - but for now I have wrapped up a few of my top fav reasons in a bite sized little bundle for you. Enjoy, and I look forward to seeing you on the mat soon.
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