Featured Videos
Are you burning the candle at both ends? Feeling spread too thin and you just need some time to reset? Try this class. I hope it leaves you with mental clarity, and renewed energy to take on this journey called life.
Props: 2 Blocks and a blanket
For the days when you don’t know if you should go left or right. You feel stuck and you just need a minute to check in. Let’s do that! Sometimes we need to get out of our head, and into our bodies to find that empowerment + perseverance that’s hiding deep down inside. It’s there, let’s go find it.
Props: Chair, 2 or 4 blocks, bolster, and a blanket
Your safety is so important to me, so let’s set a solid foundation to build upon. Here are a few house keeping details to keep in mind as we grow stronger together.
I’m here for you! My absolute favorite part of teaching is the student/teacher relationship. So drop me a message, send me a note so I can tailor make a class special for you. I will get to work with your heart in mind.
“What the hot flash is going on here?” You know that feeling when a tidal wave of heat comes storming at you? Yes that one - let’s cool it! If you experience hot flashes, this class will help you cool yourself down.
Props: A bolster, 3 blocks, and an optional chilled lemongrass face cloth for soothing
"Chemo Brain," its a thing. Let’s try and clear the fog shall we? This class will help you focus, energize, and keep your ducks in a row. Let’s work with the present moment, and feel a sense of grounding and clarity.
Props: 2 blocks, chair and a blanket.
It’s true what they say, we are our own strongest critics sometimes. It can get bloody awful! If you are having one of these days, I feel you! Let’s try and get un-stuck by moving out bodies and changing our inner dialog.
Props: A strap, 2 blocks, and a blanket. Bolster is optional.
So I’m here to help you feel good! Actually let’s one up that, because I want you to feel GREAT, and enjoy your practise safely. In doing so I will dish out several modifications and show you how to use yoga tools (props) efficiently to make your practise feel tailor made for you! Yes you.
Here are just a few examples of ways we can use props and modify our yoga practise to make it feel just right in your body. Each day can be a different ball game so we will adjust as needed.
Props: Chair, bolster, a strap, blanket, 2-4 blocks.
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Good job, you! You’re feeling better than yesterday, let’s celebrate with a feel good flow to keep this day sunny side up! Movement, breath, gratitude, we got this!
Props: 4 blocks and a blanket
Are you burning the candle at both ends? Feeling spread too thin and you just need some time to reset? Try this class. I hope it leaves you with mental clarity, and renewed energy to take on this journey called life.
Props: 2 Blocks and a blanket
Take a few short but sweet minutes out of your day to clean the slate. This class is designed to help you rejuvenate, refresh and boost your mood and confidence when you need it the most.
Props: A chair and 2 yoga blocks
A quick flow designed specifically to help boost immunity, reduce inflammation, and awaken your lymphatic system. You can take these movements with you throughout the day, in part to help reduce the risk of Lymphoedema.
Props: No props needed
Yes you! You can totally do this! Here are 3 of my fav go-to stretches that I recommend for a tight low back, hips, and hamstrings. This won’t take much of your time, but I genuinely hope that it helps. Let’s keep it simple and sweet.
Props: Strap and a wall if you have one handy dandy
Here are a few of many reasons why movement can help you along your healing path. The key is to start somewhere and just keep moving. It’s a one day at a time thing, and I’m here to give you that positive nudge of encouragement on even the hardest days.
Props: Chair
“Don’t poke the bear.” For those mornings when you wake up tired already. It’s just not fair!
This luscious and gentle practice will speak to your hips and lower back. In just a short amount of time, these posture will help to create spaciousness in both mind and body. We will take our sweet time working through these poses, so that you can enjoy your breath and step off your mat feeling refreshed.
Props: Two blocks, a blanket and a bolster.
So I’m here to help you feel good! Actually let’s one up that, because I want you to feel GREAT, and enjoy your practise safely. In doing so I will dish out several modifications and show you how to use yoga tools (props) efficiently to make your practise feel tailor made for you! Yes you.
Here are just a few examples of ways we can use props and modify our yoga practise to make it feel just right in your body. Each day can be a different ball game so we will adjust as needed.
Props: Chair, bolster, a strap, blanket, 2-4 blocks.
For those moments when you barely want to move a muscle. Everything hursts, you are irritated and you just want some relief. Ok here we go. I recommend putting on your comfy’s, dimming the lights, and designating this special time just for you.
Props: 2 chairs, bolster, 1 yoga block and a blanket
Are you having a day where you just need a high five? A little pick me up, when you are feeling like trash? We all have those moments, when we just need a boost of feel good comfort and positivity. Let’s get on with it, shall we!
Props: A chair, 2 blocks and a blanket
For that feeling when you are all bunched/tight up from the top of your cervical spine all the way down. Let’s see if we can free you up shall we? You can keep these stretches handy any time throughout your day. No need to even get out of your chair, I will meet you there.
Props: A chair, but you can also do these standing anytime
“What the hot flash is going on here?” You know that feeling when a tidal wave of heat comes storming at you? Yes that one - let’s cool it! If you experience hot flashes, this class will help you cool yourself down.
Props: A bolster, 3 blocks, and an optional chilled lemongrass face cloth for soothing
"Chemo Brain," its a thing. Let’s try and clear the fog shall we? This class will help you focus, energize, and keep your ducks in a row. Let’s work with the present moment, and feel a sense of grounding and clarity.
Props: 2 blocks, chair and a blanket.
This class is for when you’ve been sitting too damn long. Starting with deep diaphragm breathing to oxygenate your body and clean the slate. Followed by a short but sweet journey into your hips, hamstrings, low back and core stabilizer muscles. You will step off your mat feeling spaciousness and refreshed in both mind and body. Cheers to standing up and stepping forward in your day!
Props: Chair, strap, blanket and 2 blocks
Having Osteoporosis doesn’t mean we have to stop moving, we must however be mindful of our movements. This class was designed to help you bring movement into your day in the safety of your own home, and to help you find that deep courage to keep movement a positive part of your day!
Props: A Chair, 2 blocks, a strap and a blanket
For the days when you don’t know if you should go left or right. You feel stuck and you just need a minute to check in. Let’s do that! Sometimes we need to get out of our head, and into our bodies to find that empowerment + perseverance that’s hiding deep down inside. It’s there, let’s go find it.
Props: Chair, 2 or 4 blocks, bolster, and a blanket
It’s true what they say, we are our own strongest critics sometimes. It can get bloody awful! If you are having one of these days, I feel you! Let’s try and get un-stuck by moving out bodies and changing our inner dialog.
Props: A strap, 2 blocks, and a blanket. Bolster is optional.
Let’s not get it twisted, you can absolutely work up a sweat and awaken your cardiovascular system while sitting. In fact, if you are feeling lethargic today and need a wee little boost, this is the class for you!
Props: A chair, 2 blocks and a water bottle handy if you get a tad thirsty.
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