Yes you! You can totally do this! Here are 3 of my fav go-to stretches that I recommend for a tight low back, hips, and hamstrings. This won’t take much of your time, but I genuinely hope that it helps. Let’s keep it simple and sweet.

Props: Strap and a wall if you have one handy dandy

Here are a few of many reasons why movement can help you along your healing path. The key is to start somewhere and just keep moving. It’s a one day at a time thing, and I’m here to give you that positive nudge of encouragement on even the hardest days.

Props: Chair

Your safety is so important to me, so let’s set a solid foundation to build upon. Here are a few house keeping details to keep in mind as we grow stronger together.

Truth is, it’s hard to soak up trust somedays but, lets try. Join me for a meditation on trust. Take a few minutes of your day to get quiet, to get still & comfy. Push pause on the distractions and the opinions of others. Get right on beat with the pulse of your heart and the still true voice that resides inside just waiting to be heard.