Our first few minutes can really set the tone for our day. How we want to show up for ourselves as well as for our loved ones. Take a few minutes to clean the slate, and start your day with intention, gratitude and focus. A few really deep breaths can go a long way.

In a world that is unpredictable at times, you are still the driver of your thoughts. Yet controlling our thoughts is often easier said than done. When anxiety, fear, doubt creep in, let’s take a few short minutes to clear some territory in our mind. A few short minutes can do wonders for mental health and clarity when you need it the most.

Truth is, it’s hard to soak up trust somedays but, lets try. Join me for a meditation on trust. Take a few minutes of your day to get quiet, to get still & comfy. Push pause on the distractions and the opinions of others. Get right on beat with the pulse of your heart and the still true voice that resides inside just waiting to be heard.

Our first few minutes can really set the tone for our day. How we want to show up for ourselves as well as for our loved ones. Take a few minutes to clean the slate, and start your day with intention, gratitude and focus. A few really deep breaths can go a long way.

In a world that is unpredictable at times, you are still the driver of your thoughts. Yet controlling our thoughts is often easier said than done. When anxiety, fear, doubt creep in, let’s take a few short minutes to clear some territory in our mind. A few short minutes can do wonders for mental health and clarity when you need it the most.

Truth is, it’s hard to soak up trust somedays but, lets try. Join me for a meditation on trust. Take a few minutes of your day to get quiet, to get still & comfy. Push pause on the distractions and the opinions of others. Get right on beat with the pulse of your heart and the still true voice that resides inside just waiting to be heard.